Gut Health
Your gut is your second brain — and your first defense against histamine issues. Explore targeted healing protocols, gut-friendly supplements, digestive explanations, and the best foods to restore balance and resilience from the inside out.
Supplements & Herbs
Magnesium Glycinate for Histamine Intolerance: Benefits, Dosage, and Safety
Unlock the power of magnesium glycinate — a gentle, highly absorbable form of magnesium that supports calm sleep, reduces migraines, and helps balance...
Pre & Probiotics
The Complete Guide to Probiotics for Gut Health: Which Strains Actually Work
Not all probiotics are created equal. Learn which clinically studied strains actually survive digestion, repair your gut lining, and support long-term microbiome balance.
